How to un-panic yourself from online hell.

Huge thanks to Deleteme:
https://joindeleteme.com/struthless 
Use the code Struthless to get 20% off

Doomscrolling addiction scale:
https://link.springer.com/content/pdf/10.1007/s11482-022-10110-7.pdf?pdf=button
Quality list of internet addiction resources: https://www.reddit.com/r/nosurf/wiki/resources/

My book: Your Head is a Houseboat: 
https://smarturl.it/YourHeadIsAHouseboat

Join my Members club for more (regular) videos:
https://www.youtube.com/channel/UCvcEBQ0K3UsQ8bzWKHKQmbw/join

Discord: https://discord.gg/y7jJGBRUJ3

Thanks for watching :)